Tips for weight loss in 2 months

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Tips for weight loss in 2 months:

DON’T WAIT TO LOSS WEIGHT, JUST GO FOR IT.

If you are tired to have much weight for a long time then don’t worry now we present a good enough program to solve your problem.

There are many reasons for obesity because of unhealthy diet like (junk foods). Avoid junk foods as possible as you can. If you want to lose weight then you should take a proper diet.

Reasons for put on weight

Most of the people put on weight because they consume more calories than protein. And put on weight due to some medical reasons also. When you are losing your weight then it’s important to eat healthily. Many of the healthy foods like nuts, dark chocolate, oatmeal, peanut butter these foods can gain your weight if you have eaten in large quantity.

Water is the most and important part of losing weight. If you not drinking water then it also affects the opposite.

And one of the reason is to gain bad fat in your body is high-sugar foods (it includes cakes and candies and sweet tea).

Weight loss tips

Don’t take so much stress for having obesity because here I have some interesting tips for you to lose weight.

Good nutrition is one of the best things to prevent and control weight. If you want to lose weight then eat a proper diet.

  • Water is helpful in losing weight because it keeps your body hydrated. So it is important to drink water 3 to 4 liters.
  • Exercise is the most important which you do to get fit.
  1. Running
  2. Cardio
  3. Weightlifting (squats, deadlift etc.) also.
  4. Skipping

When you wake up in the morning then your body has no carbs, protein and fat so when you do exercise in the morning then your body uses energy from your fat which is stored in the body.

  • Sleeping is also the most important part. If you do not sleep properly then your body is not recovering fast.
  • Before sleeping two hours consume your meal because you are going to sleep right after eating then your carbs convert into fat so it is bad for your health.

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Diet plan

You should take proper diet and eat in every 2 hours a day. Vegetables and fruits have a lot of fiber and minerals which is very helpful to improve metabolism and burn fat.

Add vegetable and fruits in your meals

  • Vegetables
  1. Broccoli
  2. Tomato
  3. Onion
  4. Cucumber
  5. Carrots
  • Fruits
  1. Apple
  2. Orange
  3. Grapefruit
  • Meal 1:- 4 to 5 egg whites, 2 slices of brown bread or green tea or oats
  • Meal 2:- fruits or vegetables
  • Meal 3 (lunch):- 2 Roti with 1 vegetable or any pulse, 30 to 40-grams brown rice and salad or boiled chicken
  • Meal 4:– Dry fruits (almonds, cashew, dates, raisins)
  • Meal 5 (dinner) :- 2 roti with any veg.
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