Is workout twice a day is beneficial?
There are many other reasons but one of the most reasons is to lose weight. If you want to lose weight then this programme is beneficial for you. This workout twice a day helps to burn extra calories fast. When you start this programme then the most important thing which you remember is to balance both the workouts in a day. It’s all about balance. According to some “experts” timing difference of your first workout (which is in the morning) and second workout (which is in the evening) must be 5 to 6 hours. You also have to make sure you limit your workouts not more than 40 minutes excluding warm-up For this workout plan you to make sure that your rest be proper. Some people think that exercising twice a day is not good for them but it is not correct it is wrong when you don’t perform it correctly. In this workout routine, one of the most effective things lift heavy in the first workout and lighter in the second.
Be focused on nutrition
If you want to get the benefits of working out twice a day then you have to focus on your diet it should be proper and if you eat properly then you definitely achieve for what you plan. Eating right is good for recover your muscle fast. It is important that a balance of carbs and protein in the right proportion. When your workout is finished than in the next half hour you have to consume your diet properly.
Choosing your workout
Do different workouts in morning and evening. Doing the same body part twice in a day will only result in fatigue.
Separate your schedule into cardio and strength training. Perform a cardio session in the morning and your strength session in the evening.
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Don’t skip meals skipping meals is never going to help you with weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will destroy your weight loss diet.
Early morning: 1 fruit of your choice + 2 slices of brown bread/ oats
Breakfast: 5 egg white + 1 glass of vegetable juice
Mid-morning: 1 plate of salad
Lunch: 2 multigrain roti + 1 cup brown rice + 1 bowl dal
Snacks: 1 fruit of your choice/ 1 glass whey protein drink/ 1 bowl sprouts
Dinner: 1 bowl chicken gravy + 1 bowl rice/2 multigrain roti + salad + 1 bowl low fat curd