creatine powder

What is creatine and what creatine works?

What is creatine? Creatine is a substance that is found in our body naturally. In our body amino acid produced creatine. By three amino acid creaitne is manufactured and these are:- L-arginine Glycine L-methionine. Creatine is stored 90 to 95% in our muscle, kidney and liver. People consume approximately 1 gram creatine daily from their …

nutrition

How Nutrition Affect On Your Body

Nutrition is an important part of a healthy lifestyle. To achieve your goal in fitness or prevent any disease without nutrition you cannot get any result towards a healthy lifestyle. Advantages Of Eating Healthy food Proper nutrition can help you to maintain physical health, reduce your diseases like (cancer, heart problem, digestion system, and many …