creatine powder

What is creatine and what creatine works?

What is creatine? Creatine is a substance that is found in our body naturally. In our body amino acid produced creatine. By three amino acid creaitne is manufactured and these are:- L-arginine Glycine L-methionine. Creatine is stored 90 to 95% in our muscle, kidney and liver. People consume approximately 1 gram creatine daily from their …

workout

Workout routine for men:

Work out details:- The main goal- Build muscle Work out type- Normal Training level- Intermediate Duration- 8 Weeks Time per work out- 1hour to 1:30min Supplements recommended- Protein powder, creatine, fish oil (optional) Workout day- 1 (Monday) Chest exercise:- Exercises Sets 1.       Incline dumbbell press (3 sets of 12 reps) 2.       Pec deck (butterfly) (3 …

nutrition

How Nutrition Affect On Your Body

Nutrition is an important part of a healthy lifestyle. To achieve your goal in fitness or prevent any disease without nutrition you cannot get any result towards a healthy lifestyle. Advantages Of Eating Healthy food Proper nutrition can help you to maintain physical health, reduce your diseases like (cancer, heart problem, digestion system, and many …