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Author: sahaj ajmani

Tips for weight loss in 2 months

lose

Tips for weight loss in 2 months: DON’T WAIT TO LOSS WEIGHT, JUST GO FOR IT. If you are tired to have much weight for a long time then don’t worry now we present a good enough program to solve Read more…


Workout routine for men:

workout

Work out details:- The main goal- Build muscle Work out type- Normal Training level- Intermediate Duration- 8 Weeks Time per work out- 1hour to 1:30min Supplements recommended- Protein powder, creatine, fish oil (optional) Workout day- 1 (Monday) Chest exercise:- Exercises Read more…


Nutrition is important for fitness

nutrition

Nutrition is important for fitness Nutrition is an important part of a healthy lifestyle. To achieve your goal in fitness or prevent any disease without nutrition you cannot get any result towards a healthy lifestyle. Proper nutrition can help you Read more…


Is workout twice a day is beneficial?

workout twice a day

Fact about working out twice a day Some people think that exercising twice a day is not good for them but it is not correct it is wrong when you don’t perform it correctly. There are many other reasons but Read more…


Diet plan for muscle building in budget

muscle build

Diet plan for muscle building in budget Here is the full day eating plan of muscle building for those who not afford high protein diet, supplements etc. especially for students. So this diet plan is easily available at very cheap Read more…


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