A new insight for fitness freaks! I know that you people have got your Pre as well as post-workout rituals which you dually endure in a very consistent way. You retain your food early enough to exercise productively along with other major and necessary practices like sleeping early and many more depending on the versatility of your body.
But today, I am not going to talk about any of the above things but tell you about a body changing secret. It is an awesome secret indeed which will certainly transform the way you think about your body and your body even. Let’s get started How many among you know the importance of diet and how many of you truly follow it?
Everybody out of you must have known some facts. What are they? Diet is not about having food which will just turn magic on your body and you will be surprised but it’s about steps that you follow along with your workouts in order to stay healthy and in shape. There’s a great supplement for regular gym goers which can surely turn the things around and they are Cod Liver oil capsules.
What is cod liver oil capsules?
Cod Liver Capsules are a type of fish oil supplement which is high in omega 3 fatty acids and minerals. It also contains vitamins A and D, both of which provide many other health benefits. Cod liver oil is rich in omega-3 fatty acid along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). All of these nutrients are known for its benefits and has attracted scientists across the world. It is found that cod liver oil is effective to heal any injury in lesser time, burn the extra body fat, boost testosterone levels and thus promote muscle growth.
Nutrition in cod liver oil capsules
Vitamin A: 4,000 international units (IU)
• Saturated fatty acids: 1.015 g
• Monounsaturated fatty acids: 2.66 g
• Energy: 38 calories
• Polyunsaturated fatty acids: 1.010 g
• Vitamin D: 450 IU
• Cholesterol: 24 milligrams (mg)
Innumerable benefits of cod liver oil capsules
1. Makes your appetite full:- It has completely just amount of fat that is supplied to all your important cells and makes your stomach feel full helping you to avoid extra fat all your day.
2. Reduces soreness of workouts:- Cod liver oil capsules help to improve recovery time by reducing soreness and stiffness post workout as omega-3 fish oil helps to reduce muscle and joint inflammation, it combats the fatigue that might prevent you from getting back to the gym for another two or three days helping you to build more muscles.
3. Enhances your vision: – Cod liver oil has nutrients and minerals that support your vision and improves eye health. The omega-3 fatty acids and vitamin A in cod liver oil have been shown to protect against eye diseases caused by inflammation.
4. Regulates cholesterol level: – Bodybuilders need a strong heart with proper blood supply as they perform strenuous weight lifting and exercises. As the bodybuilders burn lots of calories there are fewer chances of arterial blockage. Adding 3-6 grams of cod liver oil in the diet may boost good cholesterol and maintain the healthy ratio of HDL to LDL.
5. Boosts Bone Health: – Cod liver oil is rich in essential fatty acids and vitamin D ensure the proper functioning of calcium channels. In women entering the menopausal years, hormonal imbalance causes bone erosion leading to osteoporosis. Experts suggest that adding cod liver oil to the diet may balance the erosion of bone density and retain calcium in bones. Adding a fish oil supplement may troubleshoot the problem.
6. Reduces Anxiety and Depression: – cod liver oil boosts the production of serotonin and helps in relaxing mood after a hectic workout. The hormone serotonin is referred to as a “feel- good” hormone and is responsible for reducing mood disorders such as depression and anxiety. It is very much compulsory for bodybuilders to remain calm and stress-free during physical activities.
Dosage of cod liver oil capsule
To have a body-changing and effective effect on your body, you must include 2000mg to 3000mg of EPA and DHA combined, which is present in cod liver oil. Basically, you can have 1 or 2 capsules of cod liver oil on a daily basis for almost 8 to 12 weeks before the changes start occurring.