workout twice a day

Is workout twice a day beneficial?

Fact about working out twice a day

Some people think that exercising twice a day is not good for them but it is not correct it is wrong when you don’t perform it correctly. There are many other reasons but one of the most reasons is to lose weight. If you want to lose weight then this programme is beneficial for you. This workout twice a day helps to burn extra calories fast. When you start this programme then the most important thing which you remember is to balance both the workouts in a day. It’s all about balance. You also have to make sure your workouts limit is not more than 40 minutes excluding warm-up.

Rest is most important


For this workout plan, you have to make sure that your rest is to be proper. Rest is also the key to perform with high energy in your workout. Give yourself some time between your workouts. According to some “experts” timing difference of your first workout (which is in the morning) and second workout (which is in the evening) must be 5 to 6 hours.

Be focused on nutrition

nutrition image

If you want to get the benefits of working out twice a day then you have to focus on your diet it should be proper and if you eat properly then you definitely achieve for what you plan. Eating right is good for recover your muscle fast. It is important that the balance of carbs and protein in the right proportion. When your workout is finished then in the next half hour you have to consume your diet properly.

 Choosing your workout

workout image

You have to choose your workout wisely because if you do not choose it then you don’t get your result in an efficient manner.

Do different workouts in morning and evening. Doing the same body part twice in a day will only result in fatigue.

Separate your schedule into cardio and strength training. Perform a cardio session in the morning and your strength session in the evening.

The workout you should try

workout image

Some workout that suggests in a workout twice a day and also it increases your rest days. For example, this schedule may be work for you.

  • Monday (morning): Upper body
  • Monday (evening): Lower body
  • Tuesday ( morning): Lower body
  • Tuesday (evening): Upper day
  • Wednesday (morning): Upper day
  • Wednesday (evening): Lower day
  • Thursday (morning): Lower day
  • Thursday (evening): Upper day
  • Friday (morning): Upper day
  • Friday (evening): Lower day
  • Saturday And Sunday: Rest
The food you should take


Don’t skip meals skipping meals is never going to help you with weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will destroy your weight loss diet.

Early morning: 1 fruit of your choice + 2 slices of brown bread/ oats

Breakfast: 5 egg white + 1 glass of vegetable juice

Mid-morning: 1 plate of salad

Lunch: 2 multigrain roti + 1 cup brown rice + 1 bowl dal

Snacks: 1 fruit of your choice/ 1 glass whey protein drink/ 1 bowl sprouts

Dinner: 1 bowl chicken gravy + 1 bowl rice/2 multigrain roti + salad + 1 bowl low fat curd

The food you should avoid

food you should avoid

The food which high in calories make you again in the situation where your weight is gain.

  1. Junk food
  2. Foods high in sugar
  3. Some type of alcohol
  4. Cookies and cakes
  5. Sugary drinks

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sahaj ajmani

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