How Nutrition Affect On Your Body

Nutrition is an important part of a healthy lifestyle. To achieve your goal in fitness or prevent any disease without nutrition you cannot get any result towards a healthy lifestyle.

Advantages Of Eating Healthy food

Proper nutrition can help you to maintain physical health, reduce your diseases like (cancer, heart problem, digestion system, and many other problems) and it improvises your proper health or fitness. Unhealthy nutrition converts your good health into obesity or overweight with many diseases. If you eat healthily then you stay fit and healthy and you can also do strength-based activities. The best thing is when you balance your diet with exercise then it will give you a good benefit towards your goal. When you do exercise then it breaks your muscles so to recover your muscle fast there is need good nutrition.

You get good nutrition from this combination of foods like (grains, vegetable, fruits etc.)

Top 8  food sources in good nutrition:


  1. Eggs:

Eggs contain high-quality protein it is a good source which you can add in your diet and it is available in affordable money. A boiled egg contains vitamin A, vitamin D, vitamin B5, B2, and calcium. Eating eggs is a good way to raise good cholesterol. In 1 egg there is 6 to 7-gram protein.


  1. Oats:

Oats are the healthiest grains it is whole grain food and a great source of minerals, vitamins, carbs, and fiber there have many benefits of oats including weight loss, reduce heart disease. It takes the shortest time to cook which is made in milk or water as you wish.


  1. Banana:

It is considered a healthy snack. You can take it as a pre-workout also. banana contains beneficial nutrients like magnesium, fiber, vitamin. It helps to create energy during your strength activities it maximize your performance it also provides carbohydrates to your body and also helps to gain weight.

dry fruits

  1. Dry fruits:

Dry fruits are a good source of minerals, vitamins, protein, fiber and it helps to maintain the digestion system and also in weight loss.

It includes:

  1. Almonds
  2. Cashews
  3. Walnuts
  4. Raisins
  5. Dates

peanut butter

  1. Peanut butter:

It has monounsaturated fat which has proven health for muscle health Peanut butter helps to weight loss. It is one of the best sports food it is good for health. It is a source of vitamin, minerals, protein. It reduces the risk of heart disease


  1. Caffeine:

Caffeine is the best source of energy and increases strength to perform in physical activities. Many athletes take it as a pre-workout to perform best in a workout. It helps to increase metabolic rate. It is found in coffee and tea. It increases brain activity.


7. Strawberries:

They are a rich source in antioxidants and support the immune system. it can help to manage weight also. Strawberries are high in nutrition such as vitamin c, fiber, and manganese. it delicious in taste. both carbs and calories are low in quantity.


8. Chicken Breasts:

It is a great source of protein. it is also rich in vitamins and minerals.  people who eat enough protein can easily maintain muscle and get healthy metabolism. it plays an important role in our diet. it also helps in preventing heart disease, high cholesterol, and diabetes.

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sahaj ajmani

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