workout
FITNESS

Workout routine for men:

Work out details:- The main goal- Build muscle Work out type- Normal Training level- Intermediate Duration- 8 Weeks Time per work out- 1hour to 1:30min Supplements recommended- Protein powder, creatine, fish oil (optional) Workout day- 1 (Monday) Chest exercise:- Exercises Sets 1.       Incline dumbbell press (3 sets of 12 reps) 2.       Pec deck (butterfly) (3 …

nutrition
NUTRITION

How Nutrition Affect On Your Body

Nutrition is an important part of a healthy lifestyle. To achieve your goal in fitness or prevent any disease without nutrition you cannot get any result towards a healthy lifestyle. Advantages Of Eating Healthy food Proper nutrition can help you to maintain physical health, reduce your diseases like (cancer, heart problem, digestion system, and many …